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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity. The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has observed that employees have more energy and are more productive. Health Benefits Doctors recommend that you walk at minimum 10,000 steps per day to remain healthy. However, many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills can be placed on top of desks, while others are built into workstations allowing you to sit and walk. Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risks associated with prolonged sitting. A treadmill desk can make you feel more active and productive throughout the day, but be cautious about doing it too much. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing. Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in wrist, neck and back pain. In general, treadmill desks are designed for ergonomic benefits. They permit users to alter their posture frequently. By switching between standing and sitting, you will be more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the proper height. Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor and this can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType desk however, has a built-in keyboard tray which allows you to adopt the correct ergonomic position while typing. This position helps prevent strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs. If you're a beginner to treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be difficult to switch to typing while sitting in an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk is a combination of a standard workstation and small treadmill. This is a great option for those who want to exercise more often but don't have time go to the gym. hometreadmills is designed to be ergonomic and can be used with an ordinary laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance than standard treadmills. Find out more about them here.